Apple Nachos

#Nachos | If you are looking for a healthy snack these Apple Nachos are it. Sliced apples drizzled with peanut butter and topped with coconut, sprinkles, chocolate chips and white chocolate chips
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Cranberry
#Cranberry | Get the recipe for Cranberry-Apple Crisp.
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8 Exercises That Burn Twice The Fat Of Running In Women Over 40
#BurnTwice | Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn…
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Weight Loss Woes 8 Reasons You Aren t Losing Belly Fat
#LosingBellyFat | Just because you are suffering from weight gain, you do not have to let yourself go! Is there going to be a better time to lose weight than now? Think losing pounds is all about
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Stairclimber Workout Mistakes You Need to Stop Making
#Workout | Stairclimber machines are making a come back. A stairclimber workout can get your heart rate up in a hurry and strengthen the major muscle groups in your lower body in a very functional way. Sounds like a win-win right?!  Time out. Before you go running up the stairs, there are a few things that can sabotage…
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